How it Works
life changing techniques
The first step to managing one’s ADHD is to create a daily plan that is based on an individual’s specific responsibilities and abilities. We focus on each client’s own personal growth, encouraging them to commit to their customized plan until it has become routine.
We understand that sometimes even “simple” tasks can be overwhelming when there are many to tackle. We help our clients overcome these obstacles by breaking down each task into manageable steps. We then incorporate these steps into the client’s daily routine.
We also train our clients to improve their ability to focus and their cognitive skills, such as working memory. We use the Play Attention system, a highly acclaimed program used by NASA to train astronauts how to keep focused after many hours of boring and tedious tasks. Similarly, we train our clients using specific brain games and a special armband that uses the brain signal to move items on a screen.