The Bedtime Plan Video
Can’t fall asleep? You are not alone.
Adults with ADHD rarely fall asleep easily or sleep soundly throughout the night and the inability to wake up feeling refreshed can impact every area of our lives. In addition, people with ADHD are often easily distracted and find it difficult to stop working on projects, tune out interruptions, and go to bed. Even once you’re in bed, it can be hard to quiet your mind and relax enough to sleep.
OrganizeU4Life’s video ‘The Bedtime Plan’ teaches you how to wind down so that you can fall asleep, stay asleep, and wake up feeling more refreshed.
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