The Best Is Yet To Come..When We Work with You
I woke up sad today. I am sure you have had days like that. No real reason, but it’s just the way I felt. I know many of my clients have days like this because they feel like they aren’t reaching their daily goals. They get so frustrated, and I can understand that feeling. My
Time Management Easy Hacks
Before we discuss technology, let’s start by encouraging you to utilize or buy an old-fashioned egg-timer. An egg-timer will be your best friend when it comes to time management. If you happen to own a smart watch, you have a timer setting and you can use that as well. Why an egg-timer? Why not? If
Effects of COVID-19 and ADHD in Adults
Since Covid-19 began we are seeing reports of an uptick in adults reporting ADHD symptoms. Many are trying to find ways to get help for their challenges. ADHD is associated with executive function skill tasks, so daily responsibilities such as keeping track of bills that need to be paid or prioritizing becomes very challenging. Procrastination
Ideas for Organized Holiday Shopping
For years my shopping lists looked like a mind map. The items I needed started as an organized straight line, but as family members kept asking me to add products to my list, my line turned into a circle. Eventually, my entire shopping list needed to look like a wheel that needed to be rotated
13 Ideas to Help Adults with ADHD Create a Stress-Free Daily Routine
Many people with ADHD have heard the drill. Create a schedule and stick to a routine. But, how should a schedule properly reflect what you do every day? Where does one begin to create a schedule? Create a Flexible Timetable Think of your first schedule as a flexible timetable. This means, don’t expect your first
