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ADHD

ADHD and Procrastination

Tired of Hearing, “I’ll Do it Tomorrow”? (Then Read This Today) ADHD and Procrastination

Procrastination is one of those areas that can be extremely frustrating to a person with ADHD. You know how to do the task, you want to get it done, and yet you seem to hit a wall every time. You may wonder, “What continually keeps me from starting?” Or perhaps you observe this with your …

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13 Ideas to Help Adults with ADHD Create a Stress-Free Daily Routine

13 Ideas to Help Adults with ADHD Create a Stress-Free Daily Routine

Many people with ADHD have heard the drill. Create a schedule and stick to a routine. But, how should a schedule properly reflect what you do every day? Where does one begin to create a schedule?  Create a Flexible Timetable Think of your first schedule as a flexible timetable.  This means, don’t expect your first …

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