Procrastination is one of those areas that can be extremely frustrating to a person with ADHD. You know how to do the task, you want to get it done, and yet you seem to hit a wall every time. You may wonder, “What continually keeps me from starting?” Or perhaps you observe this with your …
Tired of Hearing, “I’ll Do it Tomorrow”? (Then Read This Today) ADHD and Procrastination Read More »
I took special interest in an article printed in our local newspaper. The journalist was featuring a story on the debate as to whether library fines should be abolished. My first knee jerk reaction was, ‘definitely, who likes to pay fines?”. Then I pondered a bit and realized what would happen if there was no …
I woke up sad today. I am sure you have had days like that. No real reason, but it’s just the way I felt. I know many of my clients have days like this because they feel like they aren’t reaching their daily goals. They get so frustrated, and I can understand that feeling. My …
Before we discuss technology, let’s start by encouraging you to utilize or buy an old-fashioned egg-timer. An egg-timer will be your best friend when it comes to time management. If you happen to own a smart watch, you have a timer setting and you can use that as well. Why an egg-timer? Why not? If …
Since Covid-19 began we are seeing reports of an uptick in adults reporting ADHD symptoms. Many are trying to find ways to get help for their challenges. ADHD is associated with executive function skill tasks, so daily responsibilities such as keeping track of bills that need to be paid or prioritizing becomes very challenging. Procrastination …
Many people with ADHD have heard the drill. Create a schedule and stick to a routine. But, how should a schedule properly reflect what you do every day? Where does one begin to create a schedule? Create a Flexible Timetable Think of your first schedule as a flexible timetable. This means, don’t expect your first …
13 Ideas to Help Adults with ADHD Create a Stress-Free Daily Routine Read More »
